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Permalink Reply by Coco Merlotte on May 6, 2014 at 12:53pm

I do a lot of running for endurance, and weight training to help me out with strengthening my core! I also really like doing HIIT intervals for endurance too. When it comes to jamming, the best exercises to get me ready are: high knees, alternating between super fast sprints and jogging/walking, squats with weights, donkey kicks, and skater jumps.

Permalink Reply by Bettie Bang bang on May 13, 2014 at 7:19am

check out this page: http://www.rollerderbyathletics.com/category/videos/

its kinda become my training bible!