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The Pinup Girls guide to Exercise and Nutrition
Information
This group will provide workout routines and nutritional tips to improve upon and/or maintain your pin up girls mind and body!
If you are on Facebook please friend us there as there is more much more info!
http://www.facebook.com/TPUGGuideToExerciseAndNutrition?notif_t=page_new_likes
Website: http://www.facebook.com/TPUGGuideToExerciseAndNutrition?notif_t=page_new_likes
Members: 327
Latest Activity: Apr 18, 2017
Here is the first exercise video. Feel free to try this Pilates based upper body work out. It's 11 minutes long and it's on You Tube. I made this in 2009. I will try to make more soon! If you end up trying this let me know! :)
Discussion Forum
What is your current workout regimen?
Started by Ava Adames. Last reply by Sarah Mone Sep 6, 2014. 74 Replies 5 Likes
How many times do you work out a week and what do your workouts consist of?Continue
What kind of eater are you?
Started by Nina Osegueda. Last reply by Lil Miss Lunatic Jul 31, 2013. 33 Replies 1 Like
Hey guys! Nina here. I'm one of those paleo eaters, and I thought I'd ask what kind of eating style everyone else does? Vegetarians, vegans, low calorie, juicers, ect. We're all different, and some things work on some people and some other things…Continue
Tags: paleo, low-carb, low, calorie, vegetarian
Discussion Forum
What is your current workout regimen?
Started by Ava Adames. Last reply by Sarah Mone Sep 6, 2014. 74 Replies 5 Likes
How many times do you work out a week and what do your workouts consist of?Continue
Exercise That Doesn't Sacrifice Curves?
Started by Kayla B. Last reply by Kayla B Jul 28, 2014. 5 Replies 0 Likes
Surely, such a thing exists!! Do any of you ladies know of any types of exercises that DO the following:- Lifts up the bust (I have tried both Flys and Bench Pressing)-Shrinks body fat (especially…Continue
Tags: Exercise
FB Page link broken
Started by Liz La Queen. Last reply by Liz La Queen Sep 16, 2013. 2 Replies 0 Likes
Is this group still active? The Facebook link on the main page is broken. Thanks!Continue
What kind of eater are you?
Started by Nina Osegueda. Last reply by Lil Miss Lunatic Jul 31, 2013. 33 Replies 1 Like
Hey guys! Nina here. I'm one of those paleo eaters, and I thought I'd ask what kind of eating style everyone else does? Vegetarians, vegans, low calorie, juicers, ect. We're all different, and some…Continue
Tags: paleo, low-carb, low, calorie, vegetarian
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