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Permalink Reply by Kimberly Barker on July 9, 2012 at 7:36am

My mother also has the suffers from the same things you do (she also has MS on top of it all).  She has been going to the doctor once a month to get B12 shots and this has helped her out a great deal.  I don't know if you already do this, but it might something to look into.  She also has a hard time losing weight but with the shots she feels less lethargic and has some energy. 

Permalink Reply by Louise Moody on July 9, 2012 at 8:14am

Hi Kimberly! I get my b12 shots about once every 2 months.  I find them great too.  

Permalink Reply by Lorraine on July 25, 2012 at 1:44am

I usually workout everyday. The weekdays I go to the gym where I do about 30 mins of cardio and then 20 mins of various weights. Weekends I go for a run outside for an hour and then when I get home I will either do some weights or a workout DVD. These days though  I try to switch it, one day or intense cardio and then another day of weights but feels awkward when I don't go to the gym.

Permalink Reply by Nilay Engin on August 31, 2012 at 6:44am

 

Mon: Belly Dancing (1 hr)

Tue: Spinning (1 hr) and BOSU (1 hr)

Wed: Ballet (1 hr) & Belly Dancing (1 hr)

Thu: Belly Dancing (1 hr) & BOSU (1 hr)

Sat: Once a month Spinnig (1 hr), almost every Saturday Belly Dancing (1.5 to 3 hr sessions vary)

+ some more here and there

 

 

Permalink Reply by Lisa_HelloKitty on September 30, 2012 at 8:28pm

Run,Run,Run...... I love my elliptical ! I used to be a dancer so after I'v stretched than its time to hit the floor. I have pretty much kept my weight since I was 12. Give or take..... I think If your pretty happy in life (for the most part) , your happy and HEALTHY physically.

Permalink Reply by lacey sweeney on October 3, 2012 at 4:05pm

I am a runner, so I run at least 5 days a week. Sometimes I even run more than that . I am marathon training right now :) I also hit the gym up 3 days a week to weight train. This is normally takes me at least a hour or so.When I have time I like do a PiYo or a  yoga class about once a week to give my body a little break and stretch everything out.

Permalink Reply by Kitty Kat Romano on October 4, 2012 at 10:07am

five to six times a week!!  have lost 90 pounds since i had my second child last may!  i use turbo fire an at home program i love!  try to eat as clean as possible!

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Permalink Reply by Kathleen on November 3, 2012 at 9:55am

I run 4-5 days a week, 3-5 miles a run.

I weight-train 3 days a week: legs, chest/tris/delts, back/bis.

Permalink Reply by Serephire on January 17, 2013 at 2:31am

I enjoy going to the gym at least 2-3 times a week for an hour or two. I alternate upper body and lower body regimes to accentuate my hourglass and switch it up so I don't get bored. With my crazy schedule I can't always get out to the gym so I like to Shimmy or rock the Flirty Girl Fitness workouts at home. Also, I have an abGlider and some weights to keep it progressive.

Permalink Reply by Chloé French on February 9, 2013 at 10:27am

I'm a yoga girl. I get on the mat everyday. My current daily workout is a Raviana dvd with Kundalini spinal set followed by The Five Tibetans. I also walk/run with my dog a couple of hours a day. 

I used to have a bad eating disorder and while I've developed a healthy relationship with food, until a few months ago the thought of working out almost always led to brutally judging my body and triggered really nasty mental feedback. Exercise was very anxiety inducing for me. The truth is I never learned how to move my body joyfully, only how to use exercise to punish my body for existing. It's so exciting to come out on the other side of that and start to enjoy working out. First time ever! I love it!

My hope is to continue the momentum and perhaps train for an event this year. But I'm holding all things lightly for the moment and just seeing where this new body relationship goes. Yoga and my pup have really saved my life. 

Permalink Reply by Jennifer McKeever on March 11, 2013 at 8:06am

I have been off the work out wagon for a little while, I blame the miserable Colorado weather! But we just got the Xbox Kinect and I love playing Dance Central and Zumba Fitness! It is so fun, you dont think your working out and my kids love to join in too :)

Permalink Reply by Jennifer McKeever on March 11, 2013 at 8:07am

I love yoga but it kills my wrists, any advise?

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